Tag Archives: baking

Healthy Banana Pumpkin Muffins

Now that it is September and Labor Day has passed, I’m in full Fall mode! On Monday, I had the urge to bake and I wanted to create something of my own from scratch.  I headed to the grocery store to pick up some essentials(like pumpkin), and got to work in the kitchen.

I knew that I wanted to make some kind of muffin (I finally got a muffin tin at my bridal shower) and I wanted to make something tasty, but healthy at the same time. We had some very ripe bananas that I wanted to use up before they went bad and I figured bananas and pumpkin would make a delicious combination!

I’ve only used almond flour/meal one or two times, so I was a little nervous to try it in this recipe, but I’m happy to report that it was a success! I think these muffins are a great alternative to any granola/snack bar and definitely have a lot less ingredients.

They came out of the oven extremely moist, and I loved it!

Topped with a little bit of butter and a sprinkle of cinnamon, these are the perfect healthy treat.

Makes 12 muffins

Ingredients:

  • 2 cups almond meal/flour
  • 1 tsp salt
  • 1.5 tsp cinnamon
  • .5 tsp pumpkin pie spice
  • 1.5 tsp baking powder
  • 1 cup pumpkin puree
  • 3 medium ripe bananas (the browner the better)
  • 2 eggs
  • 1 tsp vanilla extract
  • 1/4 cup chopped pecans (optional)

Directions:

  • Preheat oven to 350 degrees
  • In a mixing bowl, mix together the dry ingredients
  • In a separate bowl, mix together pumpkin puree, bananas, eggs, vanilla, and pecans
  • Add the pumpkin mixture to the dry mixture and stir well
  • Evenly distribute the mixture into a nonstick muffin tin (or lightly grease the pan if it’s not a nonstick)
  • Bake for 25-30 minutes
  • ENJOY!

What is your favorite Fall recipe?

What is your favorite type of muffin/bread?

Do you prefer baking or cooking more?